tag:blogger.com,1999:blog-331230322024-03-19T04:27:20.959+01:00TRAIL UEC TORTOSAAventures i desventures dels corredors de la UECMaurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.comBlogger982125tag:blogger.com,1999:blog-33123032.post-72831956731295812322016-11-29T19:35:00.006+01:002016-12-05T16:20:27.177+01:00Mar i Muntanya 2016<div style="text-align: center;">
<span style="font-size: x-large;"><b>11 de desembre de 2016</b></span><br />
<span style="font-size: x-large;"><b><br /></b></span></div>
<span style="font-size: large;">Horaris:</span><br />
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<span style="color: #bf9000; font-size: large;">Horaris:</span><br />
<span style="color: #bf9000; font-size: large;">A les 7:30 a l'estació de trens de Tortosa, per anar cap a l'Ampolla. Aquí hi haurà una furgoneta on podrem deixar dues bosses de roba, una per a la Caramella i l'altra per a Caro.</span><br />
<span style="color: #bf9000;"><span style="font-size: large;"><br /></span><span style="font-size: large;">A les 11:00 a la Caramella. Hi haurà avituallament líquid.</span></span><br />
<span style="color: #bf9000;"><span style="font-size: large;"><br /></span><span style="font-size: large;">A les 15:00 a dinar al Restaurant Pous de la Neu.</span></span><br />
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<span style="font-size: large;">Dinar al lloc de costum, Restaurant Pous de la Neu</span></div>
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<span style="font-size: large;"><b><u>Menú:</u></b></span></div>
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<span style="font-size: large;">Amanides de confit de pato o de formatge de cabra</span></div>
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<span style="font-size: large;">Remenat d'espàrrecs, alls tendres i bolets</span></div>
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<span style="font-size: large;">Carxofes de temporada a la crema en pernil</span></div>
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<span style="font-size: large;"><b>2n plat (a escollir)</b></span></div>
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<span style="font-size: large;">Estofat de jabalí</span></div>
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<span style="font-size: large;">Bacallà a les herbes</span></div>
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<span style="font-size: large;">Combinat de baldana, llonganissa i xoriço</span></div>
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<span style="font-size: large;">Fricandó de vedella</span></div>
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<span style="font-size: large;">Potes de porc a la brasa</span></div>
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<span style="font-size: large;">Vi, aigua, postres i café</span></div>
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<span style="font-size: large;">Preu: 17€</span></div>
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<span style="font-size: large;">Apunteu-vos als comentaris escollint el segon plat.</span></div>
sernurhttp://www.blogger.com/profile/10188172915960831297noreply@blogger.com20tag:blogger.com,1999:blog-33123032.post-29242760287633226742016-01-12T18:19:00.000+01:002016-01-12T18:20:55.443+01:00Rasquera - Tortosa<div style="text-align: center;">
<span style="font-size: x-large;">Dia 17 de gener</span></div>
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">A les 5:30 del matí al "Weekend" (av. generalitat cantonada c. Rierol de Caputxins)</span><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">Distància: 42 km aprox.</span><br />
<span style="font-size: x-large;">Possibilitat de retallar i baixar cap a Tivenys.</span><br />
<span style="font-size: x-large;">Horari: A hora de dinar a la Passarel·la</span><br />
<span style="font-size: x-large;">Menú de la Passarel·la: </span><br />
<span style="font-size: x-large;">1r plat: Arròs en abadeixo i verdures de l'hort de la sort o canalons cassolans en rovellons del Port</span><br />
<span style="font-size: x-large;">2n plat: Fricandó o sèpia a la planxa amb guarnició de bunyols de carxofa i calçots</span><br />
<span style="font-size: x-large;">Postres i Café</span><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">Preu 15€</span><br />
<span style="font-size: x-large;"><br /></span>
<span style="color: #cc0000; font-size: x-large;"><b>Cal apuntar-se als comentaris tant per al dinar com per a la sortida per saber quants cotxes necessitarem.</b></span><br />
<span style="font-size: x-large;"><br /></span>
sernurhttp://www.blogger.com/profile/10188172915960831297noreply@blogger.com17tag:blogger.com,1999:blog-33123032.post-57785016791738234012015-12-07T20:59:00.002+01:002015-12-07T20:59:45.240+01:00MAR I MUNTANYA 2015<div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; text-align: center;">
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<span style="font-size: small;"><u><span style="color: #e69138; font-size: x-large;">La data serà el<b> 19/12/2015</b></span></u></span></div>
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<b><span style="font-size: small;"><span style="color: #e69138; font-size: x-large;"><br /></span></span></b></div>
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<span style="font-size: small;"><span style="color: #e69138; font-size: x-large;">i el dinar al lloc de costum, al Restaurant Pous de la Neu.</span><span style="color: #6aa84f; font-size: x-large;"> </span></span></div>
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<span style="background-color: #b6d7a8; font-size: medium;"><b><span style="color: white; font-size: x-large;"> HORARIS: </span></b></span></div>
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<span style="font-size: small;"><span style="color: #e69138; font-size: large;">A les 7:35 marxa el tren cap a l'Ampolla</span></span></div>
<div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; text-align: center;">
<span style="color: #e69138;">Hi haurà un vehicle a l'Estació de Tortosa per deixar les motxilles amb roba de recanvi. Aquesta es portarà a la Caramella i a Caro.</span></div>
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<span style="font-size: small;"><span style="color: #e69138; font-size: large;">A les 10:30 a la Caramella</span></span></div>
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<span style="color: #e69138;">Les bicis es deixaran en un xalet pròxim i es podrán recuperar en baixar del dinar. Porteu un cadenat per tascar-les.</span></div>
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<span style="font-size: small;"><span style="color: #e69138; font-size: large;">A les 14:00 a dinar</span></span></div>
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<span style="color: #6aa84f; font-size: small;"><span style="color: #f1c232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>Després podem fer la festa llarga al mateix restaurant.</b></span></span></div>
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<span style="color: #f1c232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>Hi ha lloc per a 16 persones per dormir-hi. </b></span></div>
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<span style="color: #f1c232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>El preu de les habitaciones per dormir serien de 20€ per cap i de 16€ per als que vulguin dormir en sac.</b></span></div>
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<span style="color: #f1c232; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: large;"><b>Els interessats en quedar-se a dormir ho haurien de confirmar en breu per formalitzar la reserva.</b></span></div>
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<span style="color: #ffd966; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: medium;"><b>MENU:</b></span></div>
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<span style="color: #ffd966; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: medium;"><b>PLATS PER COMPARTIR</b></span></div>
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<span style="color: #ffd966; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: medium;"><b>AMANIDA TEBIA DE BOLETS</b></span></div>
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<span style="color: #ffd966; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: medium;"><b>REMENAT EN ESPÀRRECS I BOLETS</b></span></div>
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<span style="color: #ffd966; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: medium;"><b>RAVIOLIS DE CARN EN SALSA MARTINI</b></span></div>
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<span style="color: #ffd966; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: medium;"><b>2n PLAT A TRIAR</b></span></div>
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<span style="color: #ffd966; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: medium;"><b>ESTOFAT DE VEDELLA O FRICANDÓ</b></span></div>
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<span style="color: #ffd966; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: medium;"><b>BACALLÀ A LES HERBES</b></span></div>
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<span style="color: #ffd966; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: medium;"><b>GRAELLADA DE CARNS DE PORC</b></span></div>
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<span style="color: #ffd966; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: medium;"><b>POTES DE PORC</b></span></div>
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<span style="color: #ffd966; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: medium;"><b>POSTRES, VI AIGUA, PA I CAFE</b></span></div>
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<span style="color: #ffd966; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: medium;"><b>15 €</b></span></div>
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<span style="background-color: #6aa84f; color: white; font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif; font-size: x-large;">FEM LLISTA ALS COMENTARIS:</span></div>
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<span style="color: white; font-size: large;"><span style="font-family: arial, tahoma, helvetica, freesans, sans-serif;">Dieu el recorregut que fareu i trieu el </span><span style="font-family: "arial", "tahoma", "helvetica", "freesans", sans-serif;">segon</span><span style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"> plat.</span></span></div>
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<span style="color: #8e7cc3;"><span style="font-size: medium;"> </span><span style="font-size: medium;">BTT TOT</span></span></div>
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<span style="font-size: medium;"><span style="color: #8e7cc3;"> BTT I KMV</span></span></div>
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<span style="font-size: medium;"><span style="color: #8e7cc3;">BTT</span></span></div>
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<span style="font-size: medium;"><span style="color: #8e7cc3;">KMV</span></span></div>
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<span style="font-size: medium;"><span style="color: #8e7cc3;">SOLS DINAR</span></span></div>
sernurhttp://www.blogger.com/profile/10188172915960831297noreply@blogger.com38tag:blogger.com,1999:blog-33123032.post-73879487856732494522015-07-15T11:27:00.001+02:002015-07-15T11:27:28.423+02:00BUFF EPIC TRAIL AIGÜESTORTES 2015<div align="center" class="MsoNormal" style="text-align: center;">
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<span lang="CA">Ja fa uns anys,
quan començava a trotar per “nestos montes”, m’agradava llegir les cròniques del
blog de la UEC TORTOSA. Les que més m’agradaven eren les de les ultres, eren
tantes les emocions que posàveu, era tant, tant... queem vaig dir “això és lo
meu” i ara, després d’unes quantes a les cames, em toca fer de cronista de la BUFF
EPIC RUN AIGÜESTORTES2015.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="CA">En aquesta segona
ediciótornava amb ganes d’acabar-la després de que el primer any la boira obligués
a neutralitzar-la al km 74. El recorregut d’aquesta cursa de llarga distància
dona la volta al Parc Nacional d’Aigüestortes i estany de sant Maurici, sortint
de Barruera (capital de la vall de Boí) i en el sentit de les agulles del
rellotge vas meravellant-te de l’entorn, i es casi impossible passar de llarg
sense que t’atrapi la majestuositat dels pics i tucs que s’emmirallen sobre llacs i estanys. Una sobredosi de natura.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjer-Nup-GtxPF7rnnRZHD4D7GZXbWiYnNgF2JVtkx2iA8GS8W5YKek0yYvmL1nOy_6idVDt71FVo7hgUusBP-YK7H5bEQM4w2X_d-DaQC4hG_ZF1UPJb9-h1J-p11wnPa53U8h/s1600/unnamed+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjer-Nup-GtxPF7rnnRZHD4D7GZXbWiYnNgF2JVtkx2iA8GS8W5YKek0yYvmL1nOy_6idVDt71FVo7hgUusBP-YK7H5bEQM4w2X_d-DaQC4hG_ZF1UPJb9-h1J-p11wnPa53U8h/s640/unnamed+%25281%2529.jpg" width="640" /></a></div>
<span lang="CA"><br /></span></div>
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<span lang="CA">El divendres toca
recollir dorsal i de passada deixar enllestida la bossa de vida, Barruera és
una autèntica festa del trailrunner, han engalanat el poble de tal manera que
diràs que estàs a BUFFRUERA, està ple de corredors i es que a part de la ultra
també es disputa una marató i una mitja de muntanyai en total som uns 750
corredors. Fet això toca sopar i descansar a casa del brother i la cunyada a
Boi.</span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=33123032" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<span lang="CA">Poc abans de les 6
del matí del dissabte 11 al puesto. Com no vull fer tard entro dels primers al corralito després de
passar el control de material. Aquest tràmit per mi no es problema, amb una
motxilla de 20 litres si que fa bulto, però ho portes tot més “desogat”... pels
costat només veig motxilles s-lab i cares de suor només de pensar que ho han de
treure tot i tornar a posar dins...com un autèntic tetris...quin
calvari...PAMMMM....SORTIMMMM... com ja ve sent habitual el ritme es fortet, i
si sense voler entres al caminet en un lloc avançat, on el ritme és elevat ho
pots pagar car. Després de passar per Erill la Vall, on els ressacosos de la festa major ens animen
entre càntics de rom, emprenem la primera pujada, un kmv en tota regla i a bon
ritmet (continuo pensant que he sortit massa fort) i com tot el que puja
després baixa, emprenem un descens vertiginós, primer i últim, una mala elecció
de calçat em fot els peus enlaire. </span></div>
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<span lang="CA">Passem el primer
avituallament, refugi de Conangles i la meva impressió es confirma, al meu pas
els del control diuen que acaben de passar la meitat dels corredors, maaal,
massa ràpid, he d’afluixar, bé, de fet els meus peus ja havien pres
aquesta feia una estona... continuo una
mica més endavant i intento menjar-me el bocata que donen, infumable, una bola
a la boca, grrr i per a colmo he de tornar enrere pq m’he deixat els pals a l’avituallament,
no passa res, “no hay prisa” que deia l’abuela.</span></div>
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<span lang="CA">Comença la segona
part, de Conangles a Pont de Ressec, una passada, tant pel que fa a la pujada
tota la raconada de Conangles com per després la baixada sota els ulls del
Montardo però sobretot, sobretot sobretot pel Lac de Rius...impressionant. Fins
al punt de parar 10 minuts i posar les
cames dins l’aigua mentre l’entorn t’absorbeix ..brutal... haurem de tornar amb
Blanca per que això ho he de compartir amb ella si o si... el sol, l’airet
bufffff</span><br />
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<span lang="CA"><br /></span>
<span lang="CA"><br /></span></div>
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<span lang="CA">La baixada es tot
aigua per aquí aigua per allà, perfecte, la calor apreta i entre remullades de
cap em trobo amb un corredor portuguès amb qui anava l’any anterior quan ens
van neutralitzar, i amb el que aniré coincident en bastants trams de la cursa.</span></div>
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<span lang="CA">Del ressec fins
l’aparcament de Colomers hi ha una bona tramada de pista i a ple sol, i per si
fora poc baixen 4x4 d’aquests pujats que sense mirament no aixequen el peu de
l’accelerador i ens enfarinen amb un somriure a la boca (cabr...) es la tercera
pujada i anem acumulant desnivell. A Colomers m’agafo el bocata (igual de
infumable que conangles) i continuo una estona més fins trobar un racó on
banyar-me per segon cop, aquesta vegada tot sencer...no em sap gens greu parar
mitja hora i decansar, el cos m’ho agraeix, aprofito per trucar a casa i rebre
molts ànims de Blanca i les xiquetes... estic fresquet i amb els ànims dels de casa emprenc el camí
cap a Saboredo, mig camí, es el moment més calorós del dia però sé el que
m’espera, al refugi el Julián ens ha preparat el millor avituallament de tots,
una sopa, llonganissa, formatge i un pa cuit allà mateix...i una dutxa!!!! li
estic tant agraït i ell davant l’agraïmentem remata convidant-me a una
cervesa... Julián, t’ho torno a dir...MOLTES GRÀCIES...</span><br />
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<span lang="CA">Ara ja ho tinc tot,
la calor ja no la noto i he menjat i begut com mana, així que avant!!!...camino
paint l’àpat entremig de llacs, verd, grans pedres i neu fins Port de Ratera i d’aquí
baixada fins Espot, els meus peus treuen foc i vaig variant la petjada i això es pitjor pq muscularment em sobrecarrego
encara més les cames....Almenys el paisatge em tornar a distreure, ara ve
Amitges i els emblemàtics Encantats i Estany de Sant Maurici i una sendera que
no s’acaba mai fins Espot on hi ha la base de vida.</span></div>
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<span lang="CA">La base de vida és
un avituallament on els de l’organització et porten una bossa que tu els hi has
deixat prèviament amb tot el que allà et vols trobar...i el que jo més volia
trobar eren les bambes de recanvi...massa tard, els peus estan fets malbé...
ens canviem igual, una amanida d’arròs, la darrera trucada a casa i amb tots
els ànims i “bessitos” que em donen emprenem els darrers casi 40 km que queden.</span></div>
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<span lang="CA">Passat Espot Esqui,
on ens van parar l’any anterior, tot es nou i desconegut, bé, ara encara
continua sent desconegut pq ho faig tot de nit així que només veig el reflex de
les banderoles que ens marquen el camí...amb una equidistància gairebé
mil·limètrica es dibuixa una línia reflectant cap amut, i amunt...fins Les
Picardes...vaya pujada.. al cap només tinc arribar a refugi d’Estany Gento
abans de l’hora de tall (04:15) i em mortifica la idea de quedar-me fora, es
normal, no tinc paisatge per distreure’m
i el pensament et matxaca però quan
acabes arribant al refugi amb algo més de dues hores i mitja d’avantatge et fot
un subidon i et dius “apa...que això ja ho tenim”... 20 km i més de 10 hores
per davant?...marge suficient...</span></div>
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<span lang="CA">Darrera tramada, un
parell de colls, el segon el del Port de Rus que no s’acabava mai i d’aquí 10
km de baixada i a meta. Ara ja desperta el dia, la claror s’obre a la vall de
Boí, M’ho emprenc amb calma, els peus no poden més, em toca descalçar-me de
tant en tant i fer-los-hi mimitos. Fins Barruera encara queden dos
avituallaments més...ni paro...porto de tot i em sobren ganes d’arribar. Per
Taüll el dia comença...son gairebé les vuit del mati...ja porto 26 hores
nonstop. A Boí la grata sorpresa de trobar-me a Lourdes, la cunyada que
m’acompanya una estona, com a bona pràctica del terreno em fa un descripció del
que em queda “baixes fins al riu i després tot pla “ i amb les darreres forces
arranco a córrer fins Barruera i JAA...S’HA ACABAT...FINISHER DE L’EPIC BUFF
AIGÜESTORTES...</span><br />
<span lang="CA"><br /></span>
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<a href="https://www.blogger.com/blogger.g?blogID=33123032" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=33123032" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=33123032" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=33123032" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJmvk08ulMXVFKrQJvIGyPA-26qt45C8dITBHpdf5Laukbm7fsdTt8Dw52i3GjzefFZ0leMcU22TLOT1NG-nGD0bGoqiwa4j8AgqEZ3HsL98Rl1G2iLTsfSbSvxoap7EI6UHD/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJmvk08ulMXVFKrQJvIGyPA-26qt45C8dITBHpdf5Laukbm7fsdTt8Dw52i3GjzefFZ0leMcU22TLOT1NG-nGD0bGoqiwa4j8AgqEZ3HsL98Rl1G2iLTsfSbSvxoap7EI6UHD/s640/unnamed.jpg" width="640" /></a></div>
<span lang="CA"><br /></span></div>
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<span lang="CA">El millor premi ha
estat les paraules de Blanca, qui ha mostrat la més sincera admiració vers mi i
no per acabar la cursa sinó per ser com soc... gràcies xata... MIL GRÀCIES, I
PETONS...lo d’arribar a la meta d’una ultra, el reconeixement , el respecte,
l’autoestima, l’admiració dels demés... això es ser finisher, et donen un
record de la fita i au i si a més has
xalat mentre corries i suaves perfecte... però l important és que t’estimin i
et vulguin per ser com ets i això a mi em fa sentir molt HAPPY.</span></div>
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<span lang="CA">I seguint amb els agraïments,
si bé els dos primers avituallaments han deixat molt que desitjar, la resta ha estat
de 10, lo recorregut, la senyalització però sobretot l’equip humà...durant la
nit a cada coll i a cada fondo et
trobaves dos o tres que cuidaven de que tot anés bé i això s’agraeix molt.</span></div>
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<span lang="CA">També a tots els
apassionats per aquest esport, i als que m’heu ensenyat tots elssecrets, que
per no deixar-me a ningú ho resumiré fàcilment: als meus amics de la secció
trail de la UEC TORTOSA...GRANDEEEESS!!!!!</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="CA">Repetir no està al
cap. Si en canvi fer la marató de muntanya pq es el tram d’Espot fins Barruera
i al fer-ho de dia m’atrau més ... i encara més si la faig amb Blanca.</span></div>
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<span lang="CA">Ara a descansar i a
comprar-me unes altres ultra raptor... les mujin per a tirades curtes o
supercurtes.</span></div>
<br />
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<span lang="CA">Si heu arribat fins
aquí, es que us agraden les distàncies llargues...heu passat la prova, si
encara no ho ets que sàpigues que tens capacitat per ser un ultrarunner...només
desitjar-te SALUT I CAMES.</span></div>
Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com3tag:blogger.com,1999:blog-33123032.post-50149301793347851532014-11-14T10:24:00.004+01:002014-12-17T09:11:48.285+01:00MAR I MUNTANYA 2014<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrzmnfBfj6huz3e9bjNN88lydiFRa07adx59oc6s_keDGQA0V-VJkN0csWHykhNhQUTcEjjK5HTa6kvFyqO8sAKqweNm610_q7Q_3Bh_0jwZhtk6D7nr5SfSjPYFhfqdyzSkludA/s400/mar+i+muntanya+en+la+uec+2013+des.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrzmnfBfj6huz3e9bjNN88lydiFRa07adx59oc6s_keDGQA0V-VJkN0csWHykhNhQUTcEjjK5HTa6kvFyqO8sAKqweNm610_q7Q_3Bh_0jwZhtk6D7nr5SfSjPYFhfqdyzSkludA/s400/mar+i+muntanya+en+la+uec+2013+des.jpg" height="225" width="400" /></a></div>
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<br /></div>
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<span style="font-size: large;">Estem preparant un nova edició d'aquesta, ja, emblemàtica sortida conjunta amb els companys del Trail Roquetes.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Estem valorant l'opció de fer tot el recorregut en BTT (per la carretera de Caro)</span></div>
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<span style="font-size: large;">Anirem informant dels horaris i opcions.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="color: orange; font-size: large;"><u>La data serà el<b> 20/12/2014</b></u></span></div>
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<b><span style="font-size: large;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">i el dinar al lloc de costum, al Restaurant Pous de la Neu. </span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="background-color: #b6d7a8; color: #cc0000; font-size: x-large;"><b>HORARIS:</b></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">A les 7:40 marxa el tren cap a l'Ampolla</span></div>
<div class="separator" style="clear: both; text-align: center;">
Hi haurà un vehicle a l'Estació de Tortosa per deixar les motxilles amb roba de recanvi. Aquesta es portarà a la Caramella i a Caro.</div>
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<span style="font-size: large;">A les 10:30 a la Caramella</span></div>
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Les bicis es deixaran en un xalet pròxim i es podrán recuperar en baixar del dinar. Porteu un cadenat per tancar-les.</div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">A les 14:00 a dinar</span></div>
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<span style="font-size: large;"><br /></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: #93c47d; font-size: x-large;"><a href="https://docs.google.com/forms/d/1Qt2vy1Brnz9_HCort4IBPyZIgE6epoRGdM49Pw-hhrY/viewform?usp=send_form" target="_blank">FORMULARI INSCRIPCIÓ</a></span></div>
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<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">OPCIONS: </span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="color: #e69138; font-size: large;">BTT TOT</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e69138; font-size: large;"> BTT I KMV</span></div>
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<span style="color: #e69138; font-size: large;">BTT</span></div>
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<span style="color: #e69138; font-size: large;">KMV</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e69138; font-size: large;">SOLS DINAR</span></div>
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<span style="color: #e69138; font-size: large;"><br /></span></div>
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<span style="background-color: #ffe599; color: #073763; font-family: Verdana, sans-serif; font-size: x-large;"><b>LLISTA PROVISIONAL</b></span></div>
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<span style="color: #e69138; font-size: large;"><br /></span></div>
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="185"></col><col width="325"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"CARLOS BALAGU\u00c9"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">CARLOS BALAGUÉ</td><td data-sheets-value="[null,2,"Far\u00e9 tot el recorregut (Ampolla- Caro) en BTT"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré tot el recorregut (Ampolla- Caro) en BTT</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"PEPE MONCLUS"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">PEPE MONCLUS</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"PEPI ARASA"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">PEPI ARASA</td><td data-sheets-value="[null,2,"Far\u00e9 el recorregut del KMV solament"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré el recorregut del KMV solament</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Paco Murall"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Paco Murall</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Mag\u00fci L\u00f3pez"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Magüi López</td><td data-sheets-value="[null,2,"Far\u00e9 el recorregut del KMV solament"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré el recorregut del KMV solament</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Blanca L\u00f3pez Pegueroles "]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Blanca López Pegueroles </td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Xavi Gilabert Valldeperez "]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Xavi Gilabert Valldeperez </td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Anna Vericat Campos"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Anna Vericat Campos</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Alfonso Sancho Ralda"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Alfonso Sancho Ralda</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"IVAN GARCIA MAIGI"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">IVAN GARCIA MAIGI</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Joan Card\u00fas i Ribes"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Joan Cardús i Ribes</td><td data-sheets-value="[null,2,"Far\u00e9 el recorregut del KMV solament"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré el recorregut del KMV solament</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Toni Lopez Mallen"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Toni Lopez Mallen</td><td data-sheets-value="[null,2,"Far\u00e9 el recorregut del KMV solament"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré el recorregut del KMV solament</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Barbara Lopez Anto"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Barbara Lopez Anto</td><td data-sheets-value="[null,2,"Far\u00e9 el recorregut del KMV solament"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré el recorregut del KMV solament</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Leo Anto Castell"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Leo Anto Castell</td><td data-sheets-value="[null,2,"Far\u00e9 el recorregut del KMV solament"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré el recorregut del KMV solament</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Nuria Pi\u00f1ol"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Nuria Piñol</td><td data-sheets-value="[null,2,"Far\u00e9 el recorregut del KMV solament"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré el recorregut del KMV solament</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Sergi Chavarria"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Sergi Chavarria</td><td data-sheets-value="[null,2,"Far\u00e9 el recorregut del KMV solament"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré el recorregut del KMV solament</td></tr>
</tbody></table>
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="185"></col><col width="325"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"XAVIER OSORIO"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">XAVIER OSORIO</td><td data-sheets-value="[null,2,"Nom\u00e9s vindr\u00e9 al dinar"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Només vindré al dinar</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"DIANA GARCIA"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">DIANA GARCIA</td><td data-sheets-value="[null,2,"Nom\u00e9s vindr\u00e9 al dinar"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Només vindré al dinar</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Jaume Trilla"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Jaume Trilla</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
</tbody></table>
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="185"></col><col width="325"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Ana Maria Marin Mora"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Ana Maria Marin Mora</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Montse del Aguila de Torres"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Montse del Aguila de Torres</td><td data-sheets-value="[null,2,"Far\u00e9 el recorregut del KMV solament"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré el recorregut del KMV solament</td></tr>
</tbody></table>
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="185"></col><col width="325"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Manel Sanahuja Vidal"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Manel Sanahuja Vidal</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
</tbody></table>
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="185"></col><col width="325"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Nati Curto Guerrero"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Nati Curto Guerrero</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Marc Delgado Sureda"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Marc Delgado Sureda</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
</tbody></table>
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="185"></col><col width="325"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Joan Perales"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Joan Perales</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
</tbody></table>
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="185"></col><col width="325"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Benjamin Cuevas Sanchez"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Benjamin Cuevas Sanchez</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Ferran Sebastia"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Ferran Sebastia</td><td data-sheets-value="[null,2,"Nom\u00e9s vindr\u00e9 al dinar"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Només vindré al dinar</td></tr>
</tbody></table>
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="185"></col><col width="325"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Oscar Serena Llopis"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Oscar Serena Llopis</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"ELENA FERRERES"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">ELENA FERRERES</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Bel\u00e9n Martorell Cid"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Belén Martorell Cid</td><td data-sheets-value="[null,2,"Far\u00e9 el recorregut del KMV solament"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré el recorregut del KMV solament</td></tr>
</tbody></table>
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="185"></col><col width="325"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Iris Perez Codorniu"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Iris Perez Codorniu</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"ISA ARASA"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">ISA ARASA</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"MAURO ORTIZ"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">MAURO ORTIZ</td><td data-sheets-value="[null,2,"Nom\u00e9s vindr\u00e9 al dinar"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Només vindré al dinar</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Pu\u00e7a"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Puça</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Lorena Aliau Carles"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Lorena Aliau Carles</td><td data-sheets-value="[null,2,"Nom\u00e9s vindr\u00e9 al dinar"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Només vindré al dinar</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"jordi navarro valldeperez"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">jordi navarro valldeperez</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"JORDI SEBASTIA MARGALEF"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">JORDI SEBASTIA MARGALEF</td><td data-sheets-value="[null,2,"Far\u00e9 tot el recorregut (Ampolla- Caro) en BTT"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré tot el recorregut (Ampolla- Caro) en BTT</td></tr>
</tbody></table>
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="185"></col><col width="325"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Paco Estorach"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Paco Estorach</td><td data-sheets-value="[null,2,"Far\u00e9 tot el recorregut (Ampolla- Caro) en BTT"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré tot el recorregut (Ampolla- Caro) en BTT</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"M\u00f2nica Faneca"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Mònica Faneca</td><td data-sheets-value="[null,2,"Far\u00e9 tot el recorregut (Ampolla- Caro) en BTT"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré tot el recorregut (Ampolla- Caro) en BTT</td></tr>
</tbody></table>
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="185"></col><col width="325"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Agust\u00ed Belda"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Agustí Belda</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"Pere Dalmau"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Pere Dalmau</td><td data-sheets-value="[null,2,"Tot. BTT - \u00a0KMV"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Tot. BTT - KMV</td></tr>
</tbody></table>
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="185"></col><col width="325"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"ALBERT SEGURA"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">ALBERT SEGURA</td><td data-sheets-value="[null,2,"Far\u00e9 el recorregut del KMV solament"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Faré el recorregut del KMV solament</td></tr>
</tbody></table>
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<span style="font-size: large;">PREU 15€ IVA INCLÓS.</span></div>
<br />sernurhttp://www.blogger.com/profile/10188172915960831297noreply@blogger.com2tag:blogger.com,1999:blog-33123032.post-7055086431159727182014-03-17T14:35:00.000+01:002014-03-20T07:14:57.869+01:00Pernil Party<br />
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<span style="font-size: x-large;">Per cel·lebrar els objectius aconseguits i els que volem assolir en el futur.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd_y2aqgjgkVHnhO5TwsPR8nrn-2OLvO8KSEJgv-96C_MQuX14t4tscs1qqcxWUJvqKTOrsC23TJEnD2RCDtYaOrjyyn0W3KfGfC4zSsKaV6AKsEp4h8LrIKgeNvBKEmu1NV2ZYA/s1600/cervezas.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd_y2aqgjgkVHnhO5TwsPR8nrn-2OLvO8KSEJgv-96C_MQuX14t4tscs1qqcxWUJvqKTOrsC23TJEnD2RCDtYaOrjyyn0W3KfGfC4zSsKaV6AKsEp4h8LrIKgeNvBKEmu1NV2ZYA/s1600/cervezas.jpeg" height="200" width="320" /></a></div>
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<span style="font-size: x-large;">Per quedar per veure i netejar el recorregut de la Cursa</span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1pJz_z9XsSpcuIeFgnnBCGXtStWjk0qesca_oD_BN1mp52bhEI-zMpccjPhbBuGufrL-CkGr55XQlRp7liVer3q1IrsvTZuQWqpaDhyphenhyphenbJoWJrBV8iPImfhokea60qscpAiMP-Xw/s1600/tijera-podar-bellota-capacidad-de-corte-45mm___209343812.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1pJz_z9XsSpcuIeFgnnBCGXtStWjk0qesca_oD_BN1mp52bhEI-zMpccjPhbBuGufrL-CkGr55XQlRp7liVer3q1IrsvTZuQWqpaDhyphenhyphenbJoWJrBV8iPImfhokea60qscpAiMP-Xw/s1600/tijera-podar-bellota-capacidad-de-corte-45mm___209343812.JPG" height="320" width="320" /></a></span></div>
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<span style="font-size: x-large;">Per tot això i més, este divendres <b style="background-color: #ffe599;"><span style="color: #4c1130;">21 de març</span></b>: PERNIL PARTY!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJar0wODP8e82KIkRQTNu7Qtvkco6Z2QCWMcJGrKp6sHkMBLDUJVVdvaoA6SuePqc4FubZXDcWWZAhL6nRuxk5xSsHxseGZD7I_snB-V7rmnkV7qhN5vHl180qOPWcms53-noZqA/s1600/academia-barilla-gourmet-prosciutto-rose.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJar0wODP8e82KIkRQTNu7Qtvkco6Z2QCWMcJGrKp6sHkMBLDUJVVdvaoA6SuePqc4FubZXDcWWZAhL6nRuxk5xSsHxseGZD7I_snB-V7rmnkV7qhN5vHl180qOPWcms53-noZqA/s1600/academia-barilla-gourmet-prosciutto-rose.jpg" height="283" width="320" /></a></div>
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<span style="font-size: large;">A LA PASAREL·LA, A LES 21:30!!!</span></div>
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<span style="font-size: large;">PREU APROXIMAT 13 €</span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;">Fem llista als comentaris!!!</span></div>
<br />sernurhttp://www.blogger.com/profile/10188172915960831297noreply@blogger.com16tag:blogger.com,1999:blog-33123032.post-12074552662780130682013-12-18T08:35:00.000+01:002013-12-20T16:27:54.357+01:00Mar i Muntanya 2013<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvp5HrS_QuRIddDTK7kH2ENADTSxNqpnt77fgqNBacSGhgKIzEd1rQNEeplm_ZB-LAYI5d61ceXgE7mwFSbl1HGBB8rtybEDCmrfQm3KWVzLVkhIPsB-1bIrVM2FNZIegmeXV4WA/s1600/trail+roquetes+i+uec+tortosa+mar+i+muntanya+2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvp5HrS_QuRIddDTK7kH2ENADTSxNqpnt77fgqNBacSGhgKIzEd1rQNEeplm_ZB-LAYI5d61ceXgE7mwFSbl1HGBB8rtybEDCmrfQm3KWVzLVkhIPsB-1bIrVM2FNZIegmeXV4WA/s640/trail+roquetes+i+uec+tortosa+mar+i+muntanya+2012.jpg" width="640" /></a></div>
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<b><span style="color: white;">MAR I MUNTANYA en la UEC dissabte.</span></b></div>
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<b><span style="color: white;">A les 7h30m s'ha d'estar a l'estació per agafar el tren de les 7h48m, on se suposa que el cap d'estació ja està avisat per IVAN(Trail) o Carlos (Uec).</span></b></div>
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<span style="color: white;"><br /></span></div>
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<b><span style="color: white;">Algú farà d'escombra en furgo segurament.</span></b></div>
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<b><span style="color: white;">Heu de portar roba per canviar-vos per començar a pujar a la caramella.</span></b></div>
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<b><span style="color: white;">La roba o estarà dins la furgo, o l'agafarem a les 7h48 del matí a l'estació i us estarà esperant a la Caramella.</span></b></div>
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<span style="color: white;"><br /></span></div>
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<b><span style="color: white;">A l'alçada de la Granja entrada Caramella Juan té una caseta. </span></b></div>
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<b><span style="color: white;">Juan ve en BTT per tant a l' arribar a la Caramella obrirà la porta.</span></b></div>
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<b><span style="color: white;">I es podran guardar les bicis, fins que baixem....</span></b></div>
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<b><span style="color: white;">Els que sols facin Caramella- Caro.</span></b></div>
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<b><span style="color: white;">A les 10h concentració al Pavelló i si no hi sou a les 10h30m a la Caramella.</span></b></div>
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<b><span style="color: white;">El dinar. calculeu cap a les 14 hores.</span></b></div>
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<b><span style="color: white;"><br /></span></b></div>
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<b><span style="color: white;">Apuntats a hores d' ara:</span></b></div>
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<b><span style="color: white;">Trail</span></b></div>
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<b><span style="color: white;">Sara</span></b></div>
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<b><span style="color: white;">Ivan</span></b></div>
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<b><span style="color: white;">Laura</span></b></div>
<div style="font-family: 'Times New Roman'; font-size: 24px;">
<b><span style="color: white;">Jordi Ponce</span></b></div>
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<b><span style="color: white;">Cinta</span></b></div>
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<b><span style="color: white;">Gaspar</span></b></div>
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<b><span style="color: white;">Oscar Serena</span></b></div>
<div style="font-family: 'Times New Roman'; font-size: 24px;">
<b><span style="color: white;">Miriam</span></b></div>
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<b><span style="color: white;">Angel</span></b></div>
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<b><span style="color: white;">Sandra</span></b></div>
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<b><span style="color: white;">Josep</span></b></div>
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<b><span style="color: white;">Bernabé</span></b></div>
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<b><span style="color: white;">Núria</span></b></div>
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<b><span style="color: white;">Juan Calvo</span></b></div>
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<b><span style="color: white;">Joel</span></b></div>
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<b><span style="color: white;">Albert.</span></b></div>
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<span style="color: white;"><br /></span></div>
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<b><span style="color: white;">UEC + Xerta</span></b></div>
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<b><span style="color: white;">Paco Murall</span></b></div>
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<b><span style="color: white;">Magui</span></b></div>
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<b><span style="color: white;">Joan Carles</span></b></div>
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<b><span style="color: white;">Rosa</span></b></div>
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<b><span style="color: white;">Ana Maria Marin</span></b></div>
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<b><span style="color: white;">Perales</span></b></div>
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<b><span style="color: white;">Sergi</span></b></div>
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<b><span style="color: white;">Gerard</span></b></div>
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<b><span style="color: white;">Karim</span></b></div>
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<b><span style="color: white;">Mauro</span></b></div>
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<b><span style="color: white;">Paco Estorach</span></b></div>
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<b><span style="color: white;">Mònica</span></b></div>
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<b><span style="color: white;">Joan Fores</span></b></div>
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<b><span style="color: white;">Isa Arasa</span></b></div>
<div style="font-family: 'Times New Roman'; font-size: 24px;">
<b><span style="color: white;">Jaume Trilla</span></b></div>
<div style="font-family: 'Times New Roman'; font-size: 24px;">
<b><span style="color: white;">Agustí</span></b><br />
<b><span style="color: white;">M. José</span></b><br />
<b><span style="color: white;">Josep</span></b></div>
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<b><span style="color: white;">Per tant de moment 31</span></b></div>
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<b><span style="color: white;">Dels quals 3 no venen a dinar.</span></b></div>
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<b><span style="color: white;">Es a dir 28.</span></b></div>
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<b><span style="color: white;">Per al restaurant i tenint en compte darreres incorporacions, jo diria entre 28 i 33.</span></b></div>
<span style="font-size: large;"><br /></span><span style="font-size: large;">Més info i <a href="https://docs.google.com/forms/d/1GqXXOiXj7JR5jHea_Y_owaaJVU169CN-7nNmRbnC4Hs/viewform">Formulari d'inscripció>></a></span><br />
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<span style="color: #ffd966; font-size: large;">INSCRITS:</span><br />
<span style="color: #ffd966; font-size: large;"><br />
Paco Murall: </span><span style="font-size: large;"><span style="color: #8e7cc3;">BTT - KMV</span><span style="color: #ffd966;"> - Fricandó</span></span><br />
<span style="color: #ffd966; font-size: large;">Magüi López: Fricandó</span><br />
<span style="font-size: large;"><span style="color: #ffd966;">J. Carlos Balagué: </span><span style="color: #8e7cc3;">BTT - KMV</span><span style="color: #ffd966;"> - Fricandó</span></span><br />
<span style="color: #ffd966; font-size: large;">Rosa Chortó: Bacallà</span><br />
<span style="font-size: large;"><span style="color: #ffd966;">Ana Marin: </span><span style="color: #8e7cc3;">BTT</span><span style="color: #ffd966;"> - Fricandó</span></span><br />
<span style="font-size: large;"><span style="color: #ffd966;">Joan Perales: </span><span style="color: #8e7cc3;">BTT - KMV</span><span style="color: #ffd966;"> - Bacallà</span></span><br />
<span style="font-size: large;"><span style="color: #ffd966;">Sergi Chavarria: </span><span style="color: #8e7cc3;">BTT</span><span style="color: #ffd966;"> - Fricandó</span></span><br />
<span style="font-size: large;"><span style="color: #ffd966;">Gerard Espuny: </span><span style="color: #8e7cc3;">BTT</span></span><br />
<span style="color: #ffd966; font-size: large;">Mauro Ortiz: </span><span style="color: #8e7cc3; font-size: large;">BTT - KMV </span><span style="color: #ffd966; font-size: large;">- Fricandó</span><br />
<span style="color: #ffd966; font-size: large;">Paco Estorach:</span><span style="color: #8e7cc3; font-size: large;"> BTT - KMV </span><span style="color: #ffd966; font-size: large;">- Bacallà</span><br />
<span style="color: #ffd966; font-size: large;">Mònica Faneca:</span><span style="color: #8e7cc3; font-size: large;"> BTT - KMV </span><span style="color: #ffd966; font-size: large;">- Fricandó</span><br />
<span style="color: #ffd966; font-size: large;">Joan Forés:</span><span style="color: #8e7cc3; font-size: large;"> BTT - KMV </span><span style="color: #ffd966; font-size: large;">- Bacallà</span><br />
<span style="color: #ffd966; font-size: large;">Isa Arasa: </span><span style="color: #8e7cc3; font-size: large;">BTT - KMV</span><span style="color: #ffd966; font-size: large;"> - Bacallà</span><br />
<span style="color: #ffd966; font-size: large;">Jaume Trilla: </span><span style="color: #8e7cc3; font-size: large;">BTT - KMV</span><span style="color: #ffd966; font-size: large;"> - Graellada</span><br />
<span style="color: #ffd966; font-size: large;">Karim Chouaib: </span><span style="color: #8e7cc3; font-size: large;">BTT - KMV</span><br />
<span style="color: #ffd966; font-size: large;">Agustí Belda:</span><span style="color: #8e7cc3; font-size: large;"> BTT - KMV </span><span style="color: #ffd966; font-size: large;">- Fricandó</span><br />
<span style="color: #ffd966; font-size: large;">Josep Monclús: </span><span style="color: #8e7cc3; font-size: large;">BTT - KMV</span><br />
<span style="color: #ffd966; font-size: large;">M. José Arasa: </span><span style="color: #8e7cc3; font-size: large;">BTT - KMV</span><br />
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<div style="text-align: center;">
<span style="font-size: x-large;"><b>DIA 21 DE DESEMBRE DE 2013</b></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>RESTAURANT POUS DE LA NEU</b></span></div>
<br />
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: large;">MENÚ</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: large;"><u>Primers </u></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Remenat cada 4</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">olla per a cadascú</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;"><u>Segons a triar</u></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: large;">Fricandó</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Graellada de carns de porc</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Bacallà a les herbes</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: large;"><u>Postres</u></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: large;">Fruits secs en mistela i pastissets</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: large;">vi, aigua, cafès i l'iva inclòs.</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: large;">PREU 15 €</span></div>
sernurhttp://www.blogger.com/profile/10188172915960831297noreply@blogger.com0tag:blogger.com,1999:blog-33123032.post-79591476820218691882013-12-08T16:24:00.000+01:002013-12-08T16:29:00.520+01:00PERNIL PARTY<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdxzpqApHUnlprZyzGGhXcrpXVntQvpeYb94AEWIEPsXaR1zmfN7X79zfmaXD9_P3eHhmb1aNCr7zWzdG5dckOWTtmz6B2F0U28XSwsp7P33-Gw5pmsFm_58TRU50-Jo2SAqQhVw/s1600/1306395602_208297668_1-Fotos-de--Pernil-Party-con-la-temperatura-justa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdxzpqApHUnlprZyzGGhXcrpXVntQvpeYb94AEWIEPsXaR1zmfN7X79zfmaXD9_P3eHhmb1aNCr7zWzdG5dckOWTtmz6B2F0U28XSwsp7P33-Gw5pmsFm_58TRU50-Jo2SAqQhVw/s320/1306395602_208297668_1-Fotos-de--Pernil-Party-con-la-temperatura-justa.jpg" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif; font-size: x-large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: x-large;">EL PROPER DIVENDRES 13 DE DESEMBRE A LES 21:00 A LA PASSAREL·LA!!!!</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: x-large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: x-large;">Apunteu-vos als comentaris</span></div>
sernurhttp://www.blogger.com/profile/10188172915960831297noreply@blogger.com16tag:blogger.com,1999:blog-33123032.post-67370009878441320492013-06-27T11:00:00.000+02:002013-07-08T07:29:46.891+02:00Comanda equipació<span style="font-size: large;">Deprés de molt treball i algunes reunions ja tenim la nova equipació!!!</span><br />
<span style="font-size: large;"><br /></span>
<div style="text-align: center;">
<span style="color: red; font-size: x-large;"><b>FI TERMINI EL DIJOUS 11 DE JULIOL</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhVeTR5R77m4QZA6OzxePAvAPVnpynZUrfSV_QGgiuD3oD-udx6GfOBE28tWSDF550deL1OltU1LOyBa1o9GOu_1BetimvhEtfUohrvtbmQE5i1zfDKv6mY5xfn4PCdFtzB1pHRw/s1600/CONJUNT+DEFINITIU+PROPOSTA+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhVeTR5R77m4QZA6OzxePAvAPVnpynZUrfSV_QGgiuD3oD-udx6GfOBE28tWSDF550deL1OltU1LOyBa1o9GOu_1BetimvhEtfUohrvtbmQE5i1zfDKv6mY5xfn4PCdFtzB1pHRw/s400/CONJUNT+DEFINITIU+PROPOSTA+1.jpg" width="288" /></span></a></div>
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Nota: la part del darrera de les samarretes serà igual que la de la jaqueta</div>
<span style="font-size: large;"><br /></span>
<span style="color: #6aa84f; font-size: large;">Jaqueta:</span><br />
<span style="color: #6aa84f; font-size: large;">Tallatge unisex</span><br />
<span style="color: #6aa84f; font-size: large;">Talles XS, S, M, L, XL, 2XL, 3XL</span><br />
<span style="color: #6aa84f; font-size: large;">Possibilitat de posar el nom (2€)</span><br />
<span style="color: #6aa84f; font-size: large;">Preu: 69 € IVA inclòs</span><br />
<span style="color: #6aa84f;"><span style="font-size: large;"><br /></span>
<span style="font-size: large;">Samarreta</span></span><br />
<span style="color: #6aa84f; font-size: large;">Tallatge d'home i de dona</span><br />
<span style="color: #6aa84f; font-size: large;">Model amb mànigues, sense mànigues i de tirants.</span><br />
<span style="color: #6aa84f; font-size: large;">Talles XS, S, M, L, XL, 2XL, 3XL</span><br />
<span style="color: #6aa84f; font-size: large;">Preu: 28 € IVA inclòs</span><br />
<span style="color: #6aa84f;"><span style="font-size: large;"><br /></span>
<span style="font-size: large;">Buff</span></span><br />
<span style="color: #6aa84f; font-size: large;">Preu 9,2 € IVA inclòs</span><br />
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<a href="https://docs.google.com/spreadsheet/ccc?key=0AjvtfFLw45g8dDlNOVNhX05vcDA4RmQ2OVhWQzBSLUE#gid=0"><span style="background-color: #ffd966; color: #674ea7; font-size: x-large;"><b><span id="goog_1531306453"></span>LLISTA>></b></span></a><span id="goog_1531306454" style="font-size: large;"></span><br />
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<span style="font-size: x-large;">Feu la vostra petició als comentaris i nosaltres ho afegirem a la llista.</span></div>
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<br />sernurhttp://www.blogger.com/profile/10188172915960831297noreply@blogger.com34tag:blogger.com,1999:blog-33123032.post-25048561448678692242013-02-06T17:00:00.000+01:002013-02-07T07:24:25.534+01:00Nou entrenament per a la UT les Fonts<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyrK73aWExwu6yZAZ2ENp4T3KHjDPoYudLHprFxd69EkC2x-nVtQg7x8w7xpxW_WM8DA0GB3XLjssfqLO8RMx-FIG4_VjBKjXJhXwItybi16xDvotj9xFzB5JYfghyphenhyphenzXqABxk0Mg/s1600/logo-2012.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyrK73aWExwu6yZAZ2ENp4T3KHjDPoYudLHprFxd69EkC2x-nVtQg7x8w7xpxW_WM8DA0GB3XLjssfqLO8RMx-FIG4_VjBKjXJhXwItybi16xDvotj9xFzB5JYfghyphenhyphenzXqABxk0Mg/s1600/logo-2012.png" /></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Proposem un nou entreno per a la propera UT de les Fonts. Es tracta de reconèixer el camí i ajustar ritmes als temps de pas, així la idea és portar un ritme més alt que l'anterior entreno i baixar el temps. Però no vos preocupeu els que no pugueu seguir el ritme dels primers ja que vos marcarem el camí per a que ho pugueu fer tot.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Planing:</span><br />
<span style="font-size: large;"><br /></span>
<span style="color: #6aa84f; font-size: large;">Dissabte 16 de febrer:</span><br />
<span style="font-size: large;">Recorregut de la nocturneta: 23 km i 350m desnivell</span><br />
<span style="font-size: large;"><a href="http://www.utlesfonts.com/ca/les-etapes/1-nocturneta">http://www.utlesfonts.com/ca/les-etapes/1-nocturneta</a></span><br />
<span style="font-size: large;">Hora i lloc de sortida: A les 8:30 a quatre camins.</span><br />
<span style="font-size: large;"><br /></span>
<span style="color: #6aa84f; font-size: large;">Diumenge 17 de febrer:</span><br />
<span style="font-size: large;">Recorregut del Trail de les Fonts però sortint d'Alfara i sense baixar i pujar a Xerta.: 60 km i 3500m desnivell</span><br />
<span style="font-size: large;"><a href="http://www.utlesfonts.com/ca/les-etapes/2-trail-de-les-fonts">http://www.utlesfonts.com/ca/les-etapes/2-trail-de-les-fonts</a></span><br />
<span style="font-size: large;">Hora i lloc de sortida: A les 5:30 a quatre camins, a les 6:00 arrenquem d'Alfara</span><br />
<span style="font-size: large;">Esmorzar a Paüls (portar-lo de casa) i dinar a Prat de Compte.</span>sernurhttp://www.blogger.com/profile/10188172915960831297noreply@blogger.com3tag:blogger.com,1999:blog-33123032.post-7297767727500383742012-12-09T16:35:00.000+01:002012-12-09T14:37:26.952+01:00Dinar de nadal de l'equip Trail<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiMbgbMC33pPqIBsUe8xXTnTKccVV1aJ_Mv9BgzqzbophPmu_YUVwBHWygQ1EuORLD9XhYw9P2ogAx7eyDalPf6TAIOHHYa38OJhxVmJvN6CHNmNY1mfxObyc0RzSDZTqqttL1LA/s1600/dibuix.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiMbgbMC33pPqIBsUe8xXTnTKccVV1aJ_Mv9BgzqzbophPmu_YUVwBHWygQ1EuORLD9XhYw9P2ogAx7eyDalPf6TAIOHHYa38OJhxVmJvN6CHNmNY1mfxObyc0RzSDZTqqttL1LA/s400/dibuix.JPG" width="400" /></a></div>
<br />
<span style="font-size: large;">S'apropa la data del dinar de Nadal i hem d'anar fent llista (als comentaris).</span><br />
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<span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;"><b style="background-color: #b4a7d6;">DEL MAR A LA MUNTANYA </b></span></div>
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<span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;"><b style="background-color: #b4a7d6;">15 DE DESEMBRE DE 2012</b></span></div>
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<span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;"><b style="background-color: #b4a7d6;"><br /></b></span></div>
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<span style="color: #f1c232; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Programa:</span></div>
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<ul>
<li><span style="color: #f1c232; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">Sortida del tren des de l'estació de Tortosa a les 7:35 h direcció l'Ampolla. Tindrem servei de "guardarroba" per deixar motxilles amb l'esmorzar i roba per canviar-nos a la Caramella.</span></li>
<li><span style="color: #f1c232; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">Arribada en btt a la Caramella sobre les 10:00 o 11:00. Esmorzar i a les 11:00 sortida cap a Caro. Tindrem servei de "guardabicis" que les portarà a Tortosa i les podrem passar a recollir després del dinar.</span></li>
<li><span style="color: #f1c232; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">A les 14:30 dinar al Restaurant Pous de la Neu.</span></li>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: x-large;">Menú:</span></b><span style="font-size: large;"> </span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">S'ha d'escollir un 1r i un 2n plat.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">PRIMERS</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Amanida de formatge fresc</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Remenat de bolets de temporada</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Olla barrejada</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">SEGONS</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Cabrit rebossat</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Bistec de vedella dels Ports</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Assortit de postres de la casa</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Vi, aigua i gaseosa</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">cafès i licors</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">Preu 20€</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmPLMue9PGDHukCgiUsoMo6-OSWreuYBgMr1KXK2966CX9OAosUIYcwCp9ucIYBk04tU9kfCmiH73BJd4JkbEmC0OJl_w5QcTwcSxBgIs9kWb0wu_h07HQSHsfSNFeV0IybKD4fA/s1600/dibuix.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmPLMue9PGDHukCgiUsoMo6-OSWreuYBgMr1KXK2966CX9OAosUIYcwCp9ucIYBk04tU9kfCmiH73BJd4JkbEmC0OJl_w5QcTwcSxBgIs9kWb0wu_h07HQSHsfSNFeV0IybKD4fA/s400/dibuix.JPG" width="400" /></a></div>
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sernurhttp://www.blogger.com/profile/10188172915960831297noreply@blogger.com50tag:blogger.com,1999:blog-33123032.post-91894761363223967682012-12-03T20:46:00.001+01:002012-12-03T20:48:48.619+01:00Entrenament llarg<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifptxmUKiQ9u-kS8gVcOdYntW4asoiisB107_ecT5-GzC5YoPGyZ-nRDgIjqxKKKx69GBo21mZ3exDiszOQOQs6KaQLoFVZER5CW1hyYS8nQgkC2gnp2PCaRUBzOiUG6AEzimHWA/s1600/porta-del-cel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifptxmUKiQ9u-kS8gVcOdYntW4asoiisB107_ecT5-GzC5YoPGyZ-nRDgIjqxKKKx69GBo21mZ3exDiszOQOQs6KaQLoFVZER5CW1hyYS8nQgkC2gnp2PCaRUBzOiUG6AEzimHWA/s320/porta-del-cel.jpg" width="320" /></a></div>
<span style="font-size: large;"><br /></span>
<span style="color: #6aa84f; font-size: large;">Entreno per afrontar nous reptes i xalar un bon rato per la muntanya.</span><br />
<span style="color: #6aa84f; font-size: large;"><br /></span>
<div style="text-align: center;">
<span style="color: #f1c232; font-size: large;">DIA 8 DE DESEMBRE DE 2012</span></div>
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<span style="color: #f1c232; font-size: large;">DES LES 6:00 FINS LES 21:00</span></div>
<div style="text-align: center;">
<span style="color: #f1c232; font-size: large;">ALFARA - PAÜLS - PRAT DE COMPTE - ALFARA</span></div>
<span style="color: #6aa84f;"><span style="font-size: large;"><br /></span>
<span style="font-size: large;">Programa:</span></span><br />
<span style="color: #6aa84f;"><span style="font-family: Arial;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Arial;"><span style="font-size: large;">Sortida a les 6 del mati a la piscina d'Alfara. (arribada de la cursa d'Alfara)</span></span></span><br />
<div style="font-family: Arial;">
<span style="color: #6aa84f; font-size: large;">Arribada aproximada les 9 de la nit.</span></div>
<div style="font-family: Arial;">
<span style="color: #6aa84f; font-size: large;"><br /></span></div>
<div style="font-family: Arial;">
<span style="color: #6aa84f; font-size: large;">El recorregut està partit en 2 parts, la primera d'Alfara a Prat de Compte on dinarem. Horari aproximat sortida a les 6 del mati, arribada sobre les 13,30. Esta part del recorregut esta oberta a tots (aproximadament 25 km. 1000 metros desnivell positiu). La segona part del recorregut, Prat de Compte- Alfara, només s'aconsella fer-la a aquelles persones que ja tenen experiència en caminades de més de 8 hores i més de 50 km en un dia. </span></div>
<div style="font-family: Arial;">
<span style="color: #6aa84f; font-size: large;"><br /></span></div>
<div style="font-family: Arial;">
<span style="color: #6aa84f; font-size: large;">Ruta: Alfara, Coscollosa, Moleta, Ombries, Paüls, (esmorzar), Tossal d'Engrilló, Refoia, Coll de Paüls, Prat de compte, (dinar), Montsagre de Paüls, coll de l'Avenc, Sant Roc, Coll d'Encamp, Espina, barranc del Llop, Alfara. A partir de Paüls seguirem l'itinerari del Trail de Xerta fins Alfara. </span></div>
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<span style="color: #6aa84f; font-size: large;"><br /></span></div>
<div style="font-family: Arial;">
<span style="color: #6aa84f; font-size: large;">Material aconsellat</span></div>
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<span style="color: #6aa84f; font-size: large;"><br /></span></div>
<div style="font-family: Arial; margin-left: 15px;">
<span style="color: #6aa84f; font-size: large;">Frontal en piles</span></div>
<div style="font-family: Arial; margin-left: 15px;">
<span style="color: #6aa84f; font-size: large;">Reserva d'aigua (mín. 0,5L. Recomanat 1L)</span></div>
<div style="font-family: Arial; margin-left: 15px;">
<span style="color: #6aa84f; font-size: large;">Got</span><br />
<span style="color: #6aa84f; font-size: large;">Pals</span></div>
<div style="font-family: Arial; margin-left: 15px;">
<span style="color: #6aa84f; font-size: large;">Xiulet</span></div>
<div style="font-family: Arial; margin-left: 15px;">
<span style="color: #6aa84f; font-size: large;">Vena elàstica (mín. 80 x 3cm.)</span></div>
<div style="font-family: Arial; margin-left: 15px;">
<span style="color: #6aa84f; font-size: large;">Manta tèrmica (mín. 210 x 140cm.)</span></div>
<div style="font-family: Arial; margin-left: 15px;">
<span style="color: #6aa84f; font-size: large;">Buff</span></div>
<div style="font-family: Arial; margin-left: 15px;">
<span style="color: #6aa84f; font-size: large;">Guants</span></div>
<div style="font-family: Arial; margin-left: 15px;">
<span style="color: #6aa84f; font-size: large;">3 "barretes energètiques" o 3 bocates</span></div>
<div style="font-family: Arial; margin-left: 15px;">
<span style="color: #6aa84f; font-size: large;">crema de sol, crema hidratant per als peus, crema de llavis.</span></div>
<div style="font-family: Arial; margin-left: 15px;">
<span style="color: #6aa84f; font-size: large;">roba per canviar-mos mentre dinem. (polar o camiseta)</span></div>
<div style="font-family: Arial; margin-left: 15px;">
<span style="color: #6aa84f; font-size: large;">Tallavents, impermeable.</span><br />
<span style="color: #6aa84f; font-size: large;">Roba d'hivern</span></div>
<div style="font-family: Arial;">
<span style="color: #6aa84f; font-size: large;"><br /></span></div>
<div style="font-family: Arial;">
<span style="color: #6aa84f; font-size: large;">Divendres a migdia, pujarem 1 cotxe a Prat de Compte, si voleu podeu portar una bossa amb roba per canviar-mos i bocates, podeu portar-la a l'oficina de Gis, teniu temps fins divendres a les 13,00 hores.</span></div>
sernurhttp://www.blogger.com/profile/10188172915960831297noreply@blogger.com10tag:blogger.com,1999:blog-33123032.post-22452076309658805992012-11-26T22:42:00.000+01:002012-11-26T22:44:42.711+01:00Lliurament trofeus Circuit Curses de Muntanya<br />
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<span style="font-size: large;"><span style="font-family: Helvetica;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Helvetica;">Festa de clausura i lliurament de trofeus del </span><span style="color: #93c47d; font-family: Helvetica; font-weight: 700;">V Circuit
de Curses de Muntanya de les Terres de l'Ebre</span><span style="font-family: Helvetica;">, que organitza </span><span style="font-family: Helvetica; font-weight: 700;">l'Associació
Esportiva Curses de Muntanya de les Terres de l'Ebre</span><span style="font-family: Helvetica;">.
</span></span><br />
<span style="font-family: Helvetica;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Helvetica;"><span style="font-size: large;">En aquest acte, tal i com va sent tradició, ens trobem molts dels participants,
organitzadors i col·laboradors que fem possible aquest circuit, on a més de
lliurar una gran quantitat de trofeus de molts i variats formats, ens trobem per
compartir, sense l’estrès de la temporada, un gustós aperitiu/degustació de
cocs salats i dolços de totes les curses que hi participen, tot acompanyat d’un
bon refrigeri.
</span></span><br />
<span style="font-size: large;"><br /></span>
<div style="text-align: center;">
<span style="color: #f1c232; font-size: x-large;"><span style="font-family: Helvetica;">Data: </span><span style="font-family: Helvetica; font-weight: 700;">divendres, 30 de novembre del 2012 </span></span></div>
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<span style="color: #f1c232; font-size: x-large;"><span style="font-family: Helvetica;">Hora: </span><span style="font-family: Helvetica; font-weight: 700;">20:00 h</span></span></div>
<div style="text-align: center;">
<span style="color: #f1c232; font-size: x-large;"><span style="font-family: Helvetica;">Lloc: </span><span style="font-family: Helvetica; font-weight: 700;">Casal Municipal</span></span></div>
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<span style="color: #f1c232; font-family: Helvetica; font-size: x-large; font-weight: 700;">C/ de la Creu, s/n </span></div>
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<span style="color: #f1c232; font-family: Helvetica; font-size: x-large; font-weight: 700;">Miravet
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sernurhttp://www.blogger.com/profile/10188172915960831297noreply@blogger.com0tag:blogger.com,1999:blog-33123032.post-44009139484461075052012-09-11T22:22:00.000+02:002012-09-14T15:36:56.515+02:00Seguiment Tor des Geants 2012<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi14FRJDiVdAfDZRpHUJbiWAn5-9s9vzD5J2AxQ7adX5dQL-tjOXNBNwqj6H8m51hyphenhyphensYKJp4ir3hUoP62eHEPUl3jVqMgJQTTHbwsR8sJ586v-_FaIJVg9X13xWCig48xDfKMUc/s1600/Sin+t%C3%ADtulo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi14FRJDiVdAfDZRpHUJbiWAn5-9s9vzD5J2AxQ7adX5dQL-tjOXNBNwqj6H8m51hyphenhyphensYKJp4ir3hUoP62eHEPUl3jVqMgJQTTHbwsR8sJ586v-_FaIJVg9X13xWCig48xDfKMUc/s640/Sin+t%C3%ADtulo-1.jpg" width="546" /></a></div>
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<span style="color: orange; font-size: large;"><b>web: </b></span><span style="font-size: large;"><a href="http://www.tordesgeants.it/">http://www.tordesgeants.it/</a></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><b><span style="color: orange;">Seguiment en directe: </span></b><a href="http://www.vdatrailers.it/crono_2012_tdg/livegara.html">http://www.vdatrailers.it/crono_2012_tdg/livegara.html</a></span><br />
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<b><span style="color: orange; font-size: large;"><br /></span></b>
<b><span style="color: orange; font-size: large;">Mapa del recorregut: </span></b><br />
<a href="http://www.tordesgeants.it/sites/default/files/media/File%20GPS%2C%20KML%20.../map_tdg2012.pdf">http://www.tordesgeants.it/sites/default/files/media/File%20GPS%2C%20KML%20.../map_tdg2012.pdf</a><br />
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Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com0tag:blogger.com,1999:blog-33123032.post-72785060500996567412012-09-04T17:42:00.000+02:002012-09-07T13:31:26.882+02:00UTMB 2012<div class="separator" style="clear: both; text-align: center;">
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<a href="http://3.bp.blogspot.com/-JP2YBDojiJ8/UEYfKFMGL5I/AAAAAAAAhu0/mvz-Vpzpbt0/s512/P1190011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="474" src="http://3.bp.blogspot.com/-JP2YBDojiJ8/UEYfKFMGL5I/AAAAAAAAhu0/mvz-Vpzpbt0/s640/P1190011.JPG" width="640" /></a></div>
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<span style="font-size: large;"><b>ULTRATRAIL DEL MONT-BLANC! </b></span></div>
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<span style="color: orange; font-size: large;"><b>ENHORABONA als "FINISHERS", que amb unes condicions meteorològiques "très difficile" han aconseguit un cop més, acabar la cursa de muntanya més prestigiosa del mon.</b></span></div>
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<br />Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com0tag:blogger.com,1999:blog-33123032.post-47839980772157708982012-09-01T23:11:00.001+02:002012-09-01T23:11:24.062+02:00KMV de Roquetes 2012<br />
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<a href="http://1.bp.blogspot.com/-Hu6bIhOLqVA/UEJwahdCedI/AAAAAAAAhm4/XIoiK7Q-1ao/s477/DSC00963.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-Hu6bIhOLqVA/UEJwahdCedI/AAAAAAAAhm4/XIoiK7Q-1ao/s640/DSC00963.JPG" width="640" /></a></div>
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<span style="font-size: large;"><b>Més fotos:</b></span><br />
<a href="https://plus.google.com/photos/111088734051867903320/albums/5783308329789141217">https://plus.google.com/photos/111088734051867903320/albums/5783308329789141217</a>
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<a href="http://kmverticaro.blogspot.com.es/">http://kmverticaro.blogspot.com.es/</a>
Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com0tag:blogger.com,1999:blog-33123032.post-59477456501447184082012-08-29T20:40:00.004+02:002012-08-30T22:54:56.404+02:00UTMB 2012<br />
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<a href="http://www.ultratrailmb.com/photos/contenus/4courses/UTMB.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.ultratrailmb.com/photos/contenus/4courses/UTMB.png" /></a></div>
<b><span style="color: orange; font-size: x-large;">Seguiment de la cursa</span></b></div>
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<span style="background-color: #666666; font-size: large;"><span style="margin-bottom: 1em; margin-right: 1em;"><a href="http://www.ultratrailmb.com/images/logoUTMB.png" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"></a></span><a href="http://www.ultratrailmb.com/page/68/News.html" style="font-family: Arial, Verdana, FreeSans, Helvetica, sans-serif; text-decoration: none;">www.ultratrailmb.com</a><span style="font-family: Arial, Verdana, FreeSans, Helvetica, sans-serif;">, </span><a href="http://www.facebook.com/UltraTrailMontBlanc" style="font-family: Arial, Verdana, FreeSans, Helvetica, sans-serif; text-decoration: none;" target="_blank">Facebook</a><span style="font-family: Arial, Verdana, FreeSans, Helvetica, sans-serif;">, </span><a href="https://twitter.com/#!/tnfutmb" style="font-family: Arial, Verdana, FreeSans, Helvetica, sans-serif; text-decoration: none;" target="_blank">Twitter </a></span><br />
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<a href="http://utmb.livetrail.net/images/4parcours.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="352" src="http://utmb.livetrail.net/images/4parcours.jpg" width="640" /></a></div>
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<span style="color: orange; font-size: large;"><b><u>TAULA DE PAS:</u></b></span></div>
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<a href="http://utmb.livetrail.net/tabPassageEntete.php?course=utmb"><span style="color: cyan;">http://utmb.livetrail.net/tabPassageEntete.php?course=utmb</span></a> </div>
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<b>Fotos de la Sortida de Tortosa, aquest any amb tren.</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp8JeAcrwjMj39p7TD94Xj3VBoG6knNtkeIjpbzURXmImKZAVT18wY-cRa62i9JNC-M2Hpo5c7a3UjqFLrf4lD9Jm_dl6VyZBjpTL1tDG8QoCBlGHZD2v2YDx5QpluAA9xj4h6/s1600/IMG-20120829-WA0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp8JeAcrwjMj39p7TD94Xj3VBoG6knNtkeIjpbzURXmImKZAVT18wY-cRa62i9JNC-M2Hpo5c7a3UjqFLrf4lD9Jm_dl6VyZBjpTL1tDG8QoCBlGHZD2v2YDx5QpluAA9xj4h6/s320/IMG-20120829-WA0001.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9BGv2wEeR5zFsvadwutApu0ZPJBGS74vZuNzW87lm5Tox21aa3ZqnEdrAZk1PJIkxCM5FLwGwfPn4cTmo4gxwomBdkPofdig3y9m9yWd2CKU36QEScz2qf60iUcejUguPL3Gq/s1600/IMG-20120829-WA0003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9BGv2wEeR5zFsvadwutApu0ZPJBGS74vZuNzW87lm5Tox21aa3ZqnEdrAZk1PJIkxCM5FLwGwfPn4cTmo4gxwomBdkPofdig3y9m9yWd2CKU36QEScz2qf60iUcejUguPL3Gq/s320/IMG-20120829-WA0003.jpg" width="240" /></a></div>
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<b>De volta per Chamonix</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpqaDDLBlI-r8SFkTWAF00QkmoAJDWMF1VygfXg4CrNPHK1_vHgiymTjhi6Y-0KSE76NcJwi5zRuXTSvq7NPUr6VQ-4Rs7hjwbhyphenhyphenN6_5KRfSXd0WDt1WCUIPW4vre_8EENT9nY/s1600/542417_4432076451104_1665585725_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpqaDDLBlI-r8SFkTWAF00QkmoAJDWMF1VygfXg4CrNPHK1_vHgiymTjhi6Y-0KSE76NcJwi5zRuXTSvq7NPUr6VQ-4Rs7hjwbhyphenhyphenN6_5KRfSXd0WDt1WCUIPW4vre_8EENT9nY/s320/542417_4432076451104_1665585725_n.jpg" width="240" /></a></div>
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<b><br />
Matí per a recollir els pitralls i remenar per la fira del corredor. <br />
Diuen que el temps pinta molt malament, però la moral la tenen pels núvols, millor dit per damunt dels núvols.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzw3yJNQVtAs3vFABNEHz1imAz3Ds2PwRoJdaNQ_Ko9_4bQ4oOj0k8SjNdlWWV_VVCD20QH6zK5vO0TWR_-5YM2MP7AVQy1STJe1tJuuGn1qiurF0E1YDszBterUGsKjltAaUP/s1600/cat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzw3yJNQVtAs3vFABNEHz1imAz3Ds2PwRoJdaNQ_Ko9_4bQ4oOj0k8SjNdlWWV_VVCD20QH6zK5vO0TWR_-5YM2MP7AVQy1STJe1tJuuGn1qiurF0E1YDszBterUGsKjltAaUP/s320/cat.jpg" width="320" /></a></div>
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<span style="font-size: x-large;">"La última cena"</span></div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3BMoucSXjUFFb-QZGgVNmj4n_iX9Ozp5vCmUXKauL38k0LFxhbxGzu4GKQfIhwn_asu1tfDswr8EMKnWg2M_Q3Nkegi-sU8OLt27Y-metIirMwYsgndgQw3p4dtZPrwHtY4LY/s200/sel.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjekg46p0CZecYKW0GP3tXpBsa_fGYuicVePN14J-PDp7IwUCheTJGLsmJt3c7pEjtveFdTT7EHvG16656_0RtH-hVmKl5OpsIEfa30G6qcepIpbRul_0tq_elSZvxZXozWFUkV/s200/IMG-20120830-WA0003.jpg" /></div>
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<span style="background-color: white; color: #bfce00; font-family: Arial, Verdana, FreeSans, Helvetica, sans-serif; font-size: 18px;"><br />
</span> <span style="background-color: #444444; color: #bfce00; font-family: Arial, Verdana, FreeSans, Helvetica, sans-serif; font-size: 18px;">Equipo necesario para la TDS, CCC® y UTMB®</span><br />
<span style="background-color: #444444;"><span style="font-family: Arial, Verdana, FreeSans, Helvetica, sans-serif; font-size: 13.333333015441895px;"></span></span><br />
<div class="date" style="display: inline; font-family: Arial, Verdana, FreeSans, Helvetica, sans-serif; font-size: 13.333333015441895px; padding-left: 15px;">
<span style="background-color: #444444;">29/08/2012 ; 20:10</span></div>
<span style="background-color: white; font-family: Arial, Verdana, FreeSans, Helvetica, sans-serif; font-size: 13.333333015441895px;"></span><br />
<div class="texte" style="background-color: #ecf1b1; border: 1px solid rgb(207, 202, 206); font-family: Arial, Verdana, FreeSans, Helvetica, sans-serif; font-size: 13.333333015441895px; margin-top: 6px; padding: 4px; position: relative; width: 640px;">
<span style="color: #444444;"><strong>¡Las condiciones serán invernales!</strong> Mucho frío, viento fuerte y húmedo.</span><br />
<span style="color: #444444;">Habrá nieve en los puntos altos entre 1800 y 2000m.</span><br />
<span style="color: #444444;"><strong>¡Atención al viento que acentuará mucho la sensación de frío!</strong> Las temperaturas de sensación pueden descender hasta los –10° C.</span><br />
<span style="color: #444444;">Por eso es necesario enfrentarse a las condiciones llevando:</span><br />
<ul>
<li><span style="color: #444444;"><strong>4 capas</strong> (y no sólo 3 como se exige para el material obligatorio)</span></li>
<li><span style="color: #444444;">Chaqueta impermeable lo más efectiva posible.</span></li>
<li><span style="color: #444444;">Ropa interior gruesa.</span></li>
<li><span style="color: #444444;">Guantes realmente calientes, además de impermeables.</span></li>
<li><span style="color: #444444;">Bandana para cubrir las orejas y una parte de la cara, además de gorro.</span></li>
</ul>
<span style="color: #444444;">La ropa respetando los mínimos del reglamento será con toda seguridad inconfortable, a riesgo de provocar hipotermia y, en cualquier caso, una degradación del rendimiento físico.</span><br />
<span style="color: #444444;">Os recordamos en este contexto difícil, la importancia de la solidaridad entre corredores.</span><br />
<span style="color: #444444;">Os recordamos también que para acabar un reto como éste hay que saber gestionar el medio y saber adaptarse.</span></div>
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<span style="color: orange; font-size: large;"><b>Ultratrail TV en directe:</b></span><br />
<span style="color: orange; font-size: large;"><b></b></span><a href="http://www.ultratrail.tv/fr/">http://www.ultratrail.tv/fr/</a>
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</div>
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<br />
<iframe frameborder="0" height="350" src="http://www.dailymotion.com/embed/video/xsuozt_live-2012-the-north-face-ultra-trail-du-mont-blanc_sport" width="600"></iframe></div>
<b></b><br />
<div style="text-align: center;">
<b><b><a href="http://www.dailymotion.com/video/xsuozt_live-2012-the-north-face-ultra-trail-du-mont-blanc_sport" target="_blank">LIVE 2012 - THE NORTH FACE® ULTRA-TRAIL DU...</a> <i>por <a href="http://www.dailymotion.com/UltraTrailMontBlanc" target="_blank">UltraTrailMontBlanc</a></i></b></b></div>
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</b>Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com0tag:blogger.com,1999:blog-33123032.post-42913595008395129862012-08-12T18:49:00.001+02:002012-08-16T10:31:05.391+02:00Ultims entrenaments llargs<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgITD7Kmt6J82kGPTyQHrw7PYNFPSbo1soRIIjEvOOuzZ_PbMVlUKW4-P_AUBGH-DbTLlEYRSOwWh9Etvb9t0Aa-tYrqU-iiUrMBU6OLuYLo62aawAX5zCjMV1v5l-_X9DB3HePVw/s640/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgITD7Kmt6J82kGPTyQHrw7PYNFPSbo1soRIIjEvOOuzZ_PbMVlUKW4-P_AUBGH-DbTLlEYRSOwWh9Etvb9t0Aa-tYrqU-iiUrMBU6OLuYLo62aawAX5zCjMV1v5l-_X9DB3HePVw/s640/6.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1cq5RVGDHA2Cc2-R9Pd6vQ1p2c-sKY-KZ8DUdI2uQvDOg7gSWSrOxXJSC52TVu7S6A9zi8U_L11wl8Xfe5rN7L0mJtwiNtUIuxysrx_Z1WcXvQlzQV9tyDrivkzaTCX1WX7FsuQ/s640/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1cq5RVGDHA2Cc2-R9Pd6vQ1p2c-sKY-KZ8DUdI2uQvDOg7gSWSrOxXJSC52TVu7S6A9zi8U_L11wl8Xfe5rN7L0mJtwiNtUIuxysrx_Z1WcXvQlzQV9tyDrivkzaTCX1WX7FsuQ/s640/8.jpg" width="640" /></a></div>
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<span style="font-size: large;">"Celestrail" un recorregut circular amb un bon desnivell i pics per damunt dels 2500mts. una volta de uns 90km, i 5000mts de desnivell positiu.</span><br />
<a href="http://javiergine.blogspot.com.es/2012/08/ultim-entreno-celestrail.html">http://javiergine.blogspot.com.es/2012/08/ultim-entreno-celestrail.html</a>
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<span style="font-size: large;">Porta del Cel (non stop) en 29:45 hores</span></div>
Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com0tag:blogger.com,1999:blog-33123032.post-67514035310822320102012-07-30T12:45:00.000+02:002012-07-30T12:45:13.432+02:00TRAIL ANETO 2012<div>
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Volta a L'Aneto: s'he n'ha escapat una gran oportunitat de fer un bon resultat, una pèrdua abans de Vielha m'ha portat a fer 10km de mes, anant 9è he arribat al control de Vielha en 61km i el 41è quan era el punt quilomètric 51, hem volia retirar però he pensat amb el meu objectiu (utmb) el qual seria un gran entreno, al final com físicament m'he trobat be he remuntat fins acabar 15è<br />
hem quedo amb les bones sensacions i bon estat de forma.<br />
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<a href="http://www.nlmt.com/index.php?mmod=staticContent&file=cursa&IDf=121" style="background-color: white; color: white; text-decoration: none;"><span style="color: #660000;">http://www.nlmt.com/index.php?mmod=staticContent&file=cursa&IDf=121</span></a></div>
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Xavi Giné<br />
<br />Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com0tag:blogger.com,1999:blog-33123032.post-90586613543384470182012-07-29T18:44:00.000+02:002012-07-29T18:44:25.330+02:00Cursa dels Cocons 2012<div class="separator" style="clear: both; text-align: center;">
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<a href="https://picasaweb.google.com/111088734051867903320/CursaDelsCocons2012#">https://picasaweb.google.com/111088734051867903320/CursaDelsCocons2012#</a>
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<a href="http://cursacocons.blogspot.com.es/">http://cursacocons.blogspot.com.es/</a>Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com0tag:blogger.com,1999:blog-33123032.post-22013778275218737732012-07-26T08:47:00.000+02:002012-07-26T08:54:27.089+02:00Activitats cap de setmana<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.nlmt.com/index.php?mmod=staticContent&file=cursa&IDf=121" style="background-color: white;"><span style="color: #660000;">http://www.nlmt.com/index.php?mmod=staticContent&file=cursa&IDf=121</span></a></div>Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com0tag:blogger.com,1999:blog-33123032.post-46455080453019596182012-07-24T18:05:00.002+02:002012-07-24T18:05:32.423+02:00Triatló de Campredó 2012<embed flashvars="host=picasaweb.google.com&hl=ca&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F111088734051867903320%2Falbumid%2F5768760496684676993%3Falt%3Drss%26kind%3Dphoto%26hl%3Dca" height="400" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="600"></embed>Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com2tag:blogger.com,1999:blog-33123032.post-29042322061927060622012-07-24T11:20:00.001+02:002012-07-24T11:45:02.180+02:00"Perduts" pel PirineuBirres, Peineta, Mojitos, Mojites ARDF, festival d'Aninsa, i ....una mica de muntanya, baiga lo normal d'una sortida pel Pirineu.<br />
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<tr><td class="tr-caption" style="text-align: center;">La Nord del Perdut - Cilindo de Marboré</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Hotel del Circ de la Cascada</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Cascada de Gavarnie</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Refugi de Serradet i brecha de Roland</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Refugi de Góriz</td></tr>
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Més fotos: <span style="color: #222222; font-family: arial, sans-serif; font-size: 13px;"> </span><a href="https://plus.google.com/u/0/photos/114314161972447980892/albums/5768410707911827297" style="font-family: arial, sans-serif; font-size: 13px;" target="_blank"><span style="color: yellow;">https://plus.google.com/u/0/<wbr></wbr>photos/114314161972447980892/<wbr></wbr>albums/5768410707911827297</span></a><br />
I el track:<span style="color: #222222; font-family: arial, sans-serif; font-size: 13px;"> </span><a href="http://connect.garmin.com/activity/202317651" style="color: #1155cc; font-family: arial, sans-serif; font-size: 13px;" target="_blank">http://connect.garmin.com/<wbr></wbr>activity/202317651</a><br />
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Karim</div>Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com1tag:blogger.com,1999:blog-33123032.post-60455678108968035742012-07-23T11:41:00.001+02:002012-07-24T09:13:39.012+02:00I Cursa dels Cocons<div class="separator" style="clear: both; text-align: center;">
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<span style="color: white;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">DISSABTE 28 DE JULIOL</b></span><br />
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<span style="color: white;"><u style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">Horaris</u><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">:</span></span><br />
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<span style="color: white;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">17.00 - 21.00 : Repartiment de dorsals</span></span><br />
<span style="color: white;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">21.00: Breafing</span></span><br />
<span style="color: white;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">21.15: Control de sortida</span></span><br />
<span style="color: white;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">21.30: Sortida de la Cursa de muntanya</span></span><br />
<span style="color: white;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">21.35: Sortida Marxa</span></span><br />
<span style="color: white;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">01.30: Entrega de premis i sorteig regals.</span></span><br />
<span style="color: white;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">Donem un màxim de 5h. per finalitzar la cursa.</span></span><br />
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<span style="color: white;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">Disposarem de serveis de dutxes per a tots el participants, així com servei de guarda roba i de fisioterapeuta, per aquell que ho necessiti.</span></span><br />
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<span style="color: white;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">Un cop finalitzada la cursa, tots els participants gaudiran d'un sopar al mateix Recinte.</span></span><br />
<span style="color: white;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">Tots els participants tindran lliure acces a la piscina després de la prova.</span></span><br />
<span style="color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;">Tots els participants rebran la bossa del corredor.</span><br />
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<a href="http://cursacocons.blogspot.com.es/">http://cursacocons.blogspot.com.es/</a>
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<br />Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com0tag:blogger.com,1999:blog-33123032.post-33194999714584321482012-07-20T14:28:00.000+02:002012-07-20T14:36:20.813+02:00Activitat del cap de setmanaAquest diumenge, el carinyo i l'infiltrat van a donar una volteta pel Pirineu, al voltant del Mont Perdut (com ells).<br />
Alguns noms de llocs per on passaran: Circo de Pineta, Circo d'Estaube, Circo de Gavarnie, Circo de Góriz y Cañon del Añisclo del Parque Nacional de Ordesa y Monte Perdido, pasando por los refugios: Pineta, Espuguettes, Sarradets, Góriz y nuevamente Pineta.<br />
Ja poden preparar les cerveses als refugis, jeje<br />
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<span style="background-color: orange; color: #444444; font-size: large;"><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 15.454545021057129px; text-align: left;">II Triatló Popular Campredó</span><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 15.454545021057129px; text-align: left;"> </span></span></div>
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<b>08:30 – Inscripcions i recollida de dorsal. Poliesportiu de Campredó </b><br />
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<b>Preu inscripció forasters: 10€ 09:00 –<br />
Brífing 09:30 – </b></div>
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<b>400m natació<br />
12.5km BTT </b></div>
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<b>3.5km cursa a peu </b></div>
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<span style="background-color: yellow; color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large; line-height: 12.727272033691406px; text-align: left;">INFORMACIÓ I INSCRIPCIONS a: cursa@campredo.net</span>
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<br /></div>Maurohttp://www.blogger.com/profile/13418435594331200034noreply@blogger.com0